Stress Management - Life Management

This training program could have being called just "Life Management", because it's focus in on solutions and results. In this interactive training you will learn how to use strategies aimed at recognizing personal less resourceful states and apllying the new knowledge for effective state management. You will realize the importance of taking an active role in creating personal balance and the circumstances you have in your business and private life.

Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do. Simply, self-discipline enables you to think first and act afterward.
Napoleon Hill

Program duration: 2 days

Key advantages:

  • Practical use of the principle for effective and successful balanced life
  • Increasing self-awareness and flexibility in supportive communication
  • Activing personal resources in the challenging situations and state management
  • Changing habits and priorities in harmony with personal balance

Main areas:

  • Understanding natural tendencies toward stability and reactions to changes in the evironment
  • Activating personal resources in the challenging situations and state management
  • The impact of thoughts on the physiology (and vice versa)
  • Discovering personal beliefs and identification of limiting beliefs
  • Performance at work
  • Practical methods of time management, cooperation and emotional intelligence
  • Redesigning work tasks, prioritizing and setting goals
  • Solution based thinking and behavior

Examples of exercises and additional development tools:

  • Using principles and techniques for long term and short term time management
  • Life-Balance Analysis (LBA) – Individual exercise
  • Action Plan